Whenever a face down card is exposed at the bottom of a tableau, it is turned face up.Įxisting sequences of any length can be moved to create longer sequences, provided all cards in the moving sequence are of a single suit and the topmost card of the sequence being moved can be played onto the exposed bottom card of a tableau following the same rules as for single cards.Īny card can be played into an empty tableau slot.Īt any point, as long as there is at least one card in every tableau, the draw pile can be used to play one card face up onto the bottom of every tableau. When a sequence is completed, it is automatically moved to one of the foundation piles. The objective is to create sequences, a group of cards arranged in numerical order running from King to Ace. How to PlayĬards can be moved onto any card of the next highest value. There are also 8 slots for foundation piles, one for every complete sequence to be constructed. The remaining 50 cards are placed to one side in a draw pile. No matter the composition of the deck, the cards are always dealt out in 10 tableaus (also called cascades, columns of overlapping cards, with the bottom card available for play), 4 of six cards and 6 of five cards face down, except the bottom card which is dealt face up. The composition of the deck depends on the preset being played (refer to the presets section above). Spider Solitaire is played with 104 cards, the equivalent of two decks combined. Play Multiplayer Spider Solitaire Online The Deck and the Deal Four Suit: All four suits are used, giving 2 sequences of each suit.Two Suit: Half the cards are Spades and half are Hearts, giving 4 sequences of each suit.
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Generally, you can find LVL beams in a 4-foot increments starting at 24 feet and going up to 44 feet long, with special customize size up to 60 feet. LVL beam width should be 1/4 to 1/3 beam depth.įor example what size lvl beam for a 20 foot span, as per general thumb rule, for a 20 foot span, size of LVL beam or GLULAM should be (20×12)÷20 = 12 inches deep and width of LVL beam = 12÷ 4 = 3″, which is nearly equal as 3-1/2 inches or 2ply wide, thus you need something like a 12″ thick or 3-1/2″× 11-7/8″ size of LVL beam to span up to 20 feet.Īn LVL beam can span up to 60 feet due to its strength and is much stronger than traditional lumber. For example: A 20 foot long LVL beam should be 12 inches deep (20×12) ÷20 = 12 inches).īeam depths are typically 5-1/2 inches, 7-1/4 inches, 9-1/4 inches, 11-1/4 inches, 11-7/8 inches, 14 inches, 16 inches, 18 inches and 20 inches. LVL beam calculator:- To calculate the LVL beam depth based on the rule of thumb for estimating the depth of manufactured beams which is to divide the span in inches by 20. You can use LVL beam calculator to find required size of LVL beam. Beam width should be 1/4 to 1/3 beam depth. The width can be increased by laminating in multiples of 1-3/4 inches or 40mm. Design a beam width based on the fact that the typical width of an LVL beam is 1-3/4 inches to 3-1/2 inches. What is laminated veneer lumber (LVL) that will help you in better understanding and to figure out or estimate of LVL beam size and their depth. For example: A 20 foot long LVL beam should be 12 inches deep (20×12) ÷20 = 12 inches). To calculate the size of LVL (laminated veneer lumber) beam you need, calculate LVL beam depth based on the rule of thumb for estimating the depth of manufactured beams which is to divide the span in inches by 20 and width of a LVL beam is 1/3 or 1/ 4 of its depth. How do I determine what size LVL beam I need? More than 60 Feet there is difficulty in transportation and handling. It can be customized according to your requirement. Generally you can find LVL beams in a 4-foot increments. LVL beam length:- LVL beam length are generally available in 24, 28, 32, 36, 40 and 44 feet with special order up to 60 Feet. LVL offer several advantages over technical milled lumber, it is made in factory under control specification and it is more stronger straighter and more uniform in size. LVL has a “maximum allowable bending stress” of 2,800 or 3,000 psi. Because of the wood’s dimensional stability, inspection times are often reduced, too. Use an LVL beam to eliminate twisting and splitting for quiet floors. It is a straight, enough strong wood that fights warping and shrinking, providing great stability for your projects. LVL beam is generally made of thin sheets of wood which are sandwiched and bound with super stronger glue. It is typically used for headers, beams, rim board, and edge-forming material. LVL beam (Laminated veneer lumber) is an engineered wood product that uses multiple layers of thin wood assembled with adhesives. How much does it cost to install a LVL beam.
You’ll see there are 3 things to upload (Picture, Banner image & Video watermark) under Branding Tab. Step 2: Customize your ChannelĬlick on the “ Customization” from the left side menu and then “ Branding” tab under Channel customization. The first step to getting started “ Sign in” to your YouTube Channel or YouTube Studio. Here are the steps to begin: Step 1: Sign in to YouTube Use a computer to follow the instructions below.Īdding your banner to YouTube Channel takes just a few seconds. Note: You can no longer edit your channel icon or channel art on mobile devices. We already have a separate article on how to upload YouTube channel art. Uploading a banner on YouTube is a simple process. Now you have a custom channel art that represents your channel perfectly. How to Upload YouTube Banner or Channel Art? Mumbo Jumbo is a popular channel focusing upon Minecraft game and has a mustache face as its logo. Also, Unbox Therapy is a channel showcasing all kinds of coolest gadgets and has a simple logo of its name in bold letters. Not only this, but Tyler ‘Ninja’ Blevins is also a royal battle player and has a professional YouTube channel with a logo of blue ninja face. For instance, Film Core is a popular YouTube channel that has a video roll art design as its logo. Different channels have various kinds of logos depending upon their content, channel utility, and popularity. Use Your LogoĪ logo considers as the birthmark of a YouTube channel. Now let’s have a look at some of the artistic YouTube channel art design practices which are highly demanded by the online users. Make it smart, crispy, and elegant, along with providing all the essential information about the channel content. Thus, the channel owners need to add striking art designs to create a unique, attractive impression in the mind of the viewers. YouTube channel art designs are the first thing that the viewers observe once they open a specific YouTube channel. To get success on YouTube, you should have a professional-looking channel and informative content as well. You’ll have a complete guide on how to become a YouTuber later. In 2020, YouTube is a perfect platform for startups, small businesses, influencers, gamers, vlogger, and people who are interested in making money online.Īnyone can create a YouTube channel and become a successful YouTuber. YouTube Channel Art Design Best Practices More than 70% of YouTube watch time comes from mobile devices. The number of YouTube United States viewers will be 210 million in 2022, up from 192 million in 2018.Īs per YouTube global research, over 1.9 billion logged-in users visit YouTube each month, and every day watches over a billion hours of videos and generate billions of views. According to YouTube Statistics, YouTube had 2 billion monthly logged-in viewers worldwide as of May 2019. YouTube is the second largest search engine after Google and popular video sharing platform on the web. The “ safe area” is scaled down to the width of the mobile screen, which varies by device. So that your channel art correctly displayed to mobile users with your info on the banner. YouTube recommends keeping your text and logo in the safe area (i.e., 1235 x 338 px), especially for mobile devices. The YouTube banner safe area plays an important role when it comes to channel art display on mobile phones. Here is a YouTube channel art template that helps you to understand in a better way. For the best results on all devices, we recommend uploading a 2048 x 1152 px image. Let’s get started… Understanding YouTube Banner SizeĪs per Google guidelines, the best YouTube banner size is 2048 x 1152 pixels (width x height), the safe area to place your logo and text is 1235 x 338 pixels, and the banner file size is 6MB or smaller.Ĭhannel art looks different on desktop, mobile, and TV displays - larger images to be cropped. In this guide, we’ll discuss everything about YouTube banner sizes that help you to create YouTube channel art with correct dimensions and file size for different devices. Quick Navigation – What you’ll learn in this guide: Having an eye-catchy YouTube banner is key in making the channel more professional but this is one of the most critical things after creating a YouTube channel. Culpable: Brittany Stykes (Season 2) - Hosted By Dennis Cooper - Tenderfoot TV. I don’t want to give a spoiler so will leave it here! There are three episodes available to date with new episodes released weekly. “… a hit man targets one of them, a story of betrayal and murderous intent unfolds.” (Source here). After more than twenty years of marriage their outwardly perfect lives are exposed as false when: “… the very picture of a perfect couple in the land of Spanish moss and sweet magnolias.”(Source here).Ĭhris was a successful corporate banker and shared two daughters with his wife Nancy. We are transported to Charleston, South Carolina and into the lives of wealthy couple Chris and Nancy Latham who are described as: Murder & Magnolias is Dateline’s brand new true crime series that has me hooked. If you have read some of my other true crime blogs then you will already know that I am a big fan of Dateline true crime podcasts and love the host Keith Morrison. Murder & Magnolias - Hosted By Keith Morrison - Dateline NBC News. I am a big fan of true crime cult themed podcasts and have listened to a lot of stories but this one really shocked me - the cult enforced and recommended parenting methods outlined in episode two left me horrified! There are only two episodes available so far - get listening!Īs a side note, Camille Bianchi is a co-writer of Inside the Tribe and she was also involved in the award-winning, and formerly featured, Australian true crime podcast The Nurse which if you haven’t already listened to is another great podcast to add to your list.ģ. They are made virtual slaves, the family shuffled around the world to prevent them escaping.” (Source here). “Mark and Rose find themselves in a world of bizarre rituals and extreme beliefs, under the influence of a charismatic leader. Mark and Rose spent 15 years with this extraordinary cult and it is one hell of a story: The group has been at the centre of allegations of child abuse, underage labour, medical negligence and slavery, and has a history of sinister incidents around the globe.” (Source ITT PR). “The Twelve Tribes is a fundamentalist Judeo-Christian sect with communities worldwide, including in Australia. One day at a local fair, they come across a Christian sect called the 12 Tribes.” (Source here). They are in love, with two beautiful kids, but they are at a loose end. “It’s 1996, and a young couple, Mark and Rose, have just returned to Sydney from living overseas. This brand new nine-part true crime cult themed podcast is absolutely addictive! We are introduced to the lovely Mark and Rose in episode one and what follows is a detailed account of their lives and their experiences as members of the cult The Twelve Tribes, in its Australian branch: Inside the Tribe - Hosted By Tim Elliott - DM Podcasts. There are five episodes available so far.Ģ. In this enthralling podcast we hear directly from Katia who spent four years in prison before a key piece of evidence was found and it revealed the true story of the murder, proved her innocence and highlighted a very inadequate Police investigation that led to an innocent person being wrongfully convicted.Ī great podcast that will certainly keep you listening. Katia is stopped for a traffic violation, her DNA is taken and shortly after Katia finds herself in prison accused of “bludgeoning a man to death with a statue of the Virgin Mary”. Katia Pyliotis is accused of murdering an elderly man, ten years after the murder took place, based on a DNA match. The Confession - Hosted By Richard Baker - The Age & Sydney Morning Herald.įirst up is The Confession, a brand new true crime podcast from The Age & Sydney Morning Herald who also brought us the fantastic Liar, Liar: Melissa Caddick and the Missing Millions true crime podcast. As always I am listening on Spotify so any reference to episodes available is related to the Spotify platform.ġ. Finding out what will happen next on whatever true crime podcast I am listening to on that particular day is also what is keeping my feet moving! I hope you find these true crime podcast as equally captivating and entertaining as I have. I can’t be the only one who is sick of the rainy weather that seems to be plaguing us at the moment! Mixed with the already dark mornings and evenings, a good true crime podcast is the one thing keeping me going on my daily runs or cycles, a distraction from the mud covered trails, wet runners and inevitable cold feet. Top 10 True Crime Podcasts Right Now - December 2022 In that case, you’d want to link to your content portfolio site or blog. Personal Website - If you have a personal website that somehow adds value to your application, you can mention it.Social Profiles on websites like LinkedIn, GitHub (for developers), Medium (for writers), etc. Social Media Profiles - Any type of profile that’s relevant to your field.Optionally, you can also include the following: Name of the hiring manager / their professional title.The best way to start your cover letter is through a header. Formal closing - Something like this: “Thank you for your consideration.“I would love to meet personally and discuss how I can help Company X.” The third paragraph - End your cover letter with a call to action.Mention your top 2-3 achievements, your top skills, why you want to work in that specific industry, and whatever else is relevant. The second paragraph - Explain why you’re the perfect candidate for the job.Mention what your professional experiences are, and what role you’re applying for. Opening paragraph - Grab the hiring manager’s attention by getting straight to the point.Greeting the hiring manager - Open the cover letter with a “Dear Sir or Madam,” or use the hiring manager’s name if you know what that is.Header - Input your contact information.If you’re writing a cover letter for the first time, though, putting all this together might seem pretty tough.įortunately, you can follow our tried-and-tested format to make the experience much easier: a career gap or why you’re changing careers). Optimally, you should use your cover letter to shed more light on your skills and qualifications, as well as explain anything you didn’t have space for in your resume (e.g. Meaning, you shouldn’t just repeat whatever is mentioned in your resume and call it a day. The first thing to remember is that a cover letter is a supplement to your resume, not a replacement. So, to make sure this doesn’t happen, it’s essential to know how to write a convincing cover letter. A bad cover letter, though, will get ignored (at best) and lose you the job (at worst). On average, your cover letter should be from 250 to 400 words long.Ī good cover letter can give the hiring manager more insight into what makes you a good candidate and help them make up their mind about whether they should invite you for an interview. Its purpose is to introduce you and briefly summarize your professional background. What is a Cover Letter?Ī cover letter is a one-page document that you submit as part of your job application, alongside your resume. The candidate proves they did well in their internship by mentioning quantifiable achievements.Ĭheck out this paralegal resume guide to perfect yours. Although the candidate is a recent graduate, they’ve used the cover letter to explain they have enough skills and achievements to do the job. Mentions the candidate’s academic achievements and extracurricular activities.This cover letter design looks good but doesn’t steal the show from the candidate’s abilities. Here’s what this cover letter does right: It is a four-blade, twin-engine attack helicopter with a tandem cockpit for a two-man crew. Versions of the AH-64 Apache attack helicopter have been in service with the U.S. The helicopter has self-diagnostic abilities, Link-16 data linking, and updated Longbow radar with oversea capacity that could enable naval strikes. The AH-64E is designed for armed reconnaissance, close combat, mobile strike, and vertical maneuver missions in day, night, obscured-battlefield, and adverse-weather conditions. Related: Army selects companies to continue competition to design new long-range assault helicopters and avionics This program also installs the Lockheed Martin Apache Arrowhead Modernized Target Acquisition Designation Sight (M-TADS) and Pilot Night Vision Sensors (PNVS) systems aboard new AH-64E helicopters.įormerly known as AH-64D Block III, the AH-64E Guardian has improved digital connectivity, the joint tactical radio system (JTRS), more powerful T700-GE-701D engines with upgraded transmission to accommodate more power, capability to control unmanned aerial vehicles (UAVs), new composite rotor blades, instrument flight rules (IFR) capability, and improved landing gear. The combination of the attack fire-control radar, frequency interferometer, and the advanced navigation and communications avionics provides increased situational awareness, lethality, and survivability, Army officials say. Northrop Grumman provides the AN/APG-78 millimeter wave fire-control radar. Lockheed Martin provides the Modernized-Radar Frequency Interferometers (MRFI) and the Hellfire missile, which provides fire and forget capabilities. (LBL) joint venture between Northrop Grumman Corp. The AH-64E Longbow manufacturing effort involves the Longbow Limited Liability Co. Related: Army asks industry for open-systems avionics technologies for future attack and reconnaissance helicopters Army and has been selected by several international defense forces. The AH-64E Apache, is being delivered to the U.S. The AH-64E Apache Guardian features enhanced performance, joint digital operability, improved survivability and cognitive decision aiding, and reduced operating and support costs, Boeing officials say. The AH-64 Apache is a multirole combat helicopter with integrated avionics and weapons, as well as advanced digital communications to enable real-time, secure transfer of battlefield information to air and ground forces. Officials of the Army Contracting Command at Redstone Arsenal, Ala., are asking the Boeing Defense, Space & Security segment in Mesa, Ariz., to provide for full rate production of Apache AH-64E aircraft in an order worth $436.7 million. Army under terms of a nearly-half-billion-dollar order announced Tuesday. will build new AH-64E Apache Guardian attack helicopters for the U.S. – Military helicopter experts at the Boeing Co. Whether you’re looking for a piece to add function to a bedroom or organization to a dining room, Drexel is sure to deliver it with whimsy and style. Discover storage pieces designed for the brand by A-listers like Kipp Stewart, Milo Baughman, and Edward Wormley. Shop with us to discover Georgian dressers, Federal highboys, and Chinoiserie china cabinets. Our selection of Drexel dressers runs the gamut as well and includes dozens of the brand’s solid wood organizational pieces. This armoire is part of a discontinued Drexel Heritage furniture collection that. The American-made brand designed in virtually every popular style of the day, including modernist styles, campaign styles, and European and Colonial-era revival styles. I have a new/old armoire and it only took me about 17 years to get it. Drexel was beloved in the mid-20th century, and surveying their archives, it’s easy to see why. We carry hundreds of Drexel dressers, credenzas and more - all of them hand-curated by our in-house style team to ensure they possess the highest quality and condition. The Drexel Heritage furniture collection is truly versatile. Prefer one of the brand's European provincial revivals? Discover French provincial dressers designed by Drexel, as well as Italian and Spanish provincial-inspired pieces.Call it a dresser, casegood, or commode - Drexel storage is in it for the win! If you’re searching for a Drexel storage piece, don’t hesitate to kick off your search here at Chairish. They undergo careful examination and restoration by specialists at our Chicago facility. Today, they abandoned the Heritage part of their name to pursue more contemporary styles and modern t. Previously, the company made fabulous traditional adaptations under the Drexel Heritage Furniture name. Modern Hill selects items that excel in quality, style, and creativity from a period that transformed the art of decorating. Drexel Furniture Drexel Heritage was the name of what is now known as just Drexel Furniture. Discover pieces crafted of rich mahogany wood and warm walnut wood. Drexel Suncoast Mid Century Walnut Cane and Brass Buffet. Vintage Drexel Weatherwood Collection Campaign Style End Table Cabinet or Chest. Shop standard dressers as well as highboys featuring stately pediments. Mid-Century Modern Buffet / Dry Bar / Server by Drexel Furniture, circa 1960s. Explore an array of Early American revival style dressers, including Federal, Chippendale, and Georgian pieces. Use our 15+ color filters to see what colorful Drexel dressers we have in stock!ĭress your interiors in fabulous vintage Drexel dressersĭiscover a wide selection of Drexel Heritage dressers, including pieces in some of the brand's signature styles. (40.64 X 101.60 X 60.96 CM.)Two Drexel Furniture Chippendale Collection Burlwood Side Tables, Dimensions: Larger: 16 x 40 x 24 in. TWO DREXEL FURNITURE CHIPPENDALE COLLECTION BURLWOOD SIDE TABLES, LARGER: 16 X 40 X 24 IN. Today, their wood dressers are often selected for colorful lacquer makeovers by professional furniture restorers. TWO DREXEL FURNITURE CHIPPENDALE COLLECTION. In the mid-20th Century, Drexel Heritage was one of America’s most beloved brands, renowned for its diverse array of offerings that included furniture in a wide variety of styles. Common locations include the back or bottom of the furniture. If you’re on the hunt for a vintage Drexel Heritage dresser, don’t hesitate to check out our collection here at Chairish! We curate an exclusive edit of Drexel Heritage chests and dressers for sale, sourced from professional dealers as well as individual sellers looking to offload gently-used goods. To look up serial numbers on furniture, start by checking for tags, labels, or engravings on the underside, back, or inside drawers. The location was close to the Norfolk Southern Railroad-which was ideal for furniture distribution. The Huffmans invested in a town and named it Drexel after a railroad family from Philadelphia. Category Vintage 1960s American Serving Tables. Nothing dresses up a bedroom, office, or playroom quite like a vintage Drexel dresser. Drexel (Drexel Heritage Furniture) American furniture manufacturer Drexel was founded in 1903 by the Huffman family in North Carolina. Declaration Line by Stewart MacDougall and Kipp Stewart for Drexel Furniture Company, American, circa 1960. Most of the pit bulls, pit bull mixes, and American shelter dogs profiled so far, are older dogs. “And, even though he is considered a senior, he still has the energy of a pup.” “Caspian has a drive to please his owners and a good food drive for training,” said Quinn. Quinn agreed, “These dogs are looking for an energetic home, with somebody that can keep them busy and has the time to work with them.” They need a home with a young couple who doesn’t have kids or, you know, with people who have experience with the breed.” “They’re big and they’re energetic, so all that energy comes out. “It makes it a lot harder to find them homes,” said Snyder. Many of the larger dogs, especially the pit bulls, pit bull mixes, and American shelter dogs need to go to more specialized homes, explained Santana Snyder, who also works at Second Chance. “Although he has been back with us a few times for not getting along with other animals, or young children, he makes up for it with his pizazz to please his owners.” “Caspian is an energetic boy that would love a home as an only pet,” said Quinn. He is eight years old, but is exuding energy. On the other side of the shelter are the dogs, and Troy Quinn, canine coordinator at Second Chance, is also at full capacity.Ĭaspian, for example, is a playful and energetic pit bull mix. “She’s looking for a more quiet home with no cats or dogs, but could possibly live with an older, more mature, child.” “She enjoys her veggie snacks, her hidey hut, and her quiet time,” said LaCross, as Little Pig tucked herself away again. She is alert and interested, and just slightly curious. Little Pig (a.k.a., Peppa) does appear to be shy, as she hides in her purple house but, every once in a while, she can be seen peeking out to see what’s going on in the lobby area. I mean, she can be anxious at first, but she’s made a lot of progress since being at the shelter.” She is a golden brown and white Guinea pig with a sweet pink nose, soft pink ears, and large, dark, inquisitive eyes. Little Pig is another example of the type of pet that Second Chance is receiving. This is because all animals are seen and treated by a veterinarian before adoption is an option. The rats are a pair, and will hopefully be adopted together, but will not be immediately available. “We get ferrets, Guinea pigs – but this is the first time I’ve seen rats.” “From time to time, we get other animals, besides cats and dogs,” she said. Trista Blackmer, who has been working at Second Chance for a little more than a year, was busy taking in two surrendered rats. Still waiting for homes are Onyx and Trinket, both four-month-old black females Ember, a three-month old black female Ophelia, a three month old dilute tortie female Piper, a four month old calico tabby female Eloise, a four month old tabby with white female and Xena, a four month old orange calico tabby female. Hedwig, the four-month-old orange tabby male, has found a forever home and his adoption is pending. There are 10 kittens at the shelter, although one of them is on hold for adoption. They also look very similar to the other three black kittens at the shelter. Then, they were gone, under the racks of kitten cages – only to barrel out once again in hot pursuit of one another.īoth Lincoln and Otto – still waiting for homes – are three-month-old, black male kittens, and they are nearly indistinguishable from one another. They were scurrying and scuttling across the floor, flipping their white feathered toy up in the air and leaping to attack it. Lincoln and Otto were playing with their toys on the floor of the kitten room at Second Chance Animal Center. Speculating, she added, “I mean, I can’t say an actual number, but from what I’ve been seeing with the surrenders, I’d guess about 40 percent are about not having the money to properly care for a pet.” “The holidays and the housing situation with places not allowing pets, and yeah – times are tough on people right now,” said LaCross. If I had a conversation with someone today and mentioned “the president,” no one would think I was talking about Trump, Obama, Bush, or any other previous president. This phrasing would be akin to saying “the president” instead of President Biden. One reason for adopting this view is that Mark mentions “the high priest” but never mentions him by name (Caiaphas). But a few features from the text suggest that it was composed earlier and in Jerusalem. Certainly, Mark could have composed these last few chapters himself. 11-16) flows like one continuous narrative. Instead of one short story after another, the entire passion account (ch. However, when one gets to the passion narrative, the entire account presupposes a chronological order. Meaning, Mark could have easily rearranged the stories in a different order without impacting the overall message. In fact, Matthew and Luke’s orders often diverge from Mark’s. Rather, he ordered them in ways that suited his purposes. While biblical scholars are somewhat divided on this issue, the evidence tilts in favor of this pre-Markan source.įor example, scholars have long noted that Mark didn’t arrange the pericopes (e.g., miracles, parables, proclamations, narratives, exorcisms, etc.) chronologically. In other words, while Mark composed much of his Gospel based on Peter’s eyewitness testimony, the last few chapters came from another source that dates much closer to the time of Jesus’ death and resurrection. Protective anonymity is based on the premise that a pre-Markan tradition stands behind the passion narrative in Mark 14-16. While it does seem strange that the synoptic writers would leave out this story, I believe we have a good explanation for its absence in what Gerd Theissen calls “protective anonymity.” Pre-Markan Tradition But could there be a good reason that the earlier Gospels left it out? As you can imagine, skeptics think John made it up. After all, this story seems too significant to leave out. This head-scratching absence has raised a lot of doubts about its historicity. Yet, for some reason, Matthew, Mark, and Luke don’t mention it. Jesus raising Lazarus from the dead is one of the most well-known stories in the Gospels. I'll also show you a new online tool that will help you create your own customized meal plans (with foods you enjoy), faster and easier than ever. Step 9: Once cooked through and golden brown on the outside, allow to rest on a wire rack above a paper towel for a minute or two in order to remove excess oil.In this article, I'll be focusing on one of the hottest topics in the fat loss and muscle building field - meal planning. Step 8: Slice your tomatoes and onion into burger slices. Carefully place your coated chicken burger breast into the pan and fry for between 4 and 5 minutes per side. Step 7: Heat the sunflower oil in a frying pan over a medium to high heat. Finally, lay the chicken breast onto the breadcrumbs and work them together to finalise the coating process. Then, dip the chicken into the beaten egg, further ensuring the chicken is fully coated. Step 6: Remove the chicken breast from the milk marinade and coat with the flour mix ensuring that the breast is completely covered. Step 5: In a separate bowl mix the flour with the remaining paprika, oregano, and chili powder. Step 4: While you wait, beat the egg in a small bowl and place the breadcrumbs on a plate next to the beaten egg bowl. Step 3: Place your chicken breast into the bowl and leave to marinate for up to 30 minutes (if stuck for time, 10 minutes will do!). Step 2: In a medium-sized bowl, combine the juice from a wedge of lemon, milk, ½ the paprika, onion powder, garlic powder, salt, and pepper. Your ultimate goal is to reach this thickness while maintaining solid burger shape trimming the edges of the chicken breast to achieve this is perfectly acceptable! Step 1: Place your chicken breast onto a clean, flat surface, and cover with a sheet of cling film. Using a rolling pin, lightly pound/roll out the chicken breast until it reaches about a ¾-inch thickness. Step 10: Layer the lettuce in a meal prep container, followed by the salmon, the egg (halved), the sweet potatoes, the green beans and top off with some almonds and a drizzle of lemon juice.ĭinner Spicy Crispy Chicken Burger Calories and Macrosġ 1/2 leaves Iceberg Lettuce Instructions Step 9: Once the potatoes have crispened a little, remove from the heat and allow everything to cool. Place the bowl under a cool tap and allow the cold water to cool the egg (this prevents the yolk from turning grey, and stops the cooking process). Step 8: Remove your egg (using a spoon) from the boiling water and transfer to a bowl. Step 7: Take the salmon out, it should be close to finished now, and allow to cool on a plate. Step 6: Add the remaining olive oil and the potatoes to the hot pan and cook to crisp evenly around the edges. Step 5: After about 6 minutes, drain your potatoes and bring a frying pan to a medium-high heat on the now vacant stove. Gently lower your egg into the second pot of boiling water. Step 4: While the salmon cooks, cube the sweet potatoes and place in one pot of boiling water. Allow your salmon to cook evenly by flipping once or twice to cook through. Step 3: On a sheet of baking paper, place your salmon fillet and green beans under the grill and let cook for around 6 minutes per side. Step 2: In the meantime, take out a bowl and combine the salmon fillet and green beans with the paprika, garlic powder, ½ the olive oil and a little salt and pepper. Step 1: Preheat your grill to a medium-high heat and place 2 pots of water on 2 stovetops to boil. Lunch Grilled Salmon and Egg Salad Meal Prep! Calories and Macros Step 4: Slice the kiwi and layer it on top with a couple of extra raspberries and store in the fridge overnight! Step 3: Once you have a delicious purée, spoon it into a container or jar and mix in the matcha paste, oats, chia seeds, and honey. Step 2: Take the frozen berries, the yogurt, the protein powder, and the milk, and allow them to get well acquainted in a blender or food processor as you lightly pulse. Step 1: In a small bowl, whisk the matcha and warm water (2 tbsp) together until a smooth consistency is formed. Prepare the night before and you’ll wake up like it’s your birthday every day! Calories and Macros Breakfast Frozen Blueberry and Matcha Overnight Oats Here is an example 2,400 calorie meal plan: By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie balance necessary in promoting weight maintenance. What Does a 2,400 Calorie Diet Look Like? |
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